Fondation Vivre ma Santé Mentale
The mission of Fondation Vivre ma Santé Mentale
The Fondation Vivre ma Santé Mentale is dedicated to developing and financing alternative approaches to mental health. Its mission is centered on addressing the essential needs of people suffering from mental health issues. The Foundation takes a distinctive approach, focusing on renewing quality of life and recognizing each individual’s reality—rather than relying on preconceived notions. A primary goal is to empower individuals to regain control over their mental health journey.
Core Values
Respect
Respect is fundamental—between colleagues, partners, and clients of the Foundation. Every person is treated with dignity and understanding.
Autonomy
The Foundation aims to foster autonomy through activities that help people take charge of their illness and actively participate in the organization.
Discretion
Discretion ensures that all information shared by clients remains confidential and is used strictly for the Foundation’s internal purposes.
Integrity
Integrity among members helps create a comfortable and positive atmosphere for all.
Who Can Benefit?
If you suffer from a mental health condition and want to participate in the Foundation’s activities, it’s advised to discuss it with your doctor or a mental health professional. Criteria include:
- Having a diagnosis in mental health (anxiety, mood, or psychotic disorders)
- Being referred by a doctor or mental health professional
- Being 18 years old or older
Activities and Events
The Foundation offers a wide variety of services and activities tailored to promote holistic well-being:
Yoga & Meditation
- Virtual yoga and meditation initiation
- Gentle Yoga Flow and mindfulness meditation
Meetings and Discussions
- Writing workshops and discussion groups
- Café-talks and mini-conferences
Creative Workshops
- Creative journaling
- Arts and crafts: candle-making, knitting, illustration, and more
Educational Workshops
- Mental health ally training
- Tablet & smartphone workshops
Sports Activities
- Fitness classes: Active Life, bowling, boxing, aqua fitness, cardio, circuit training, Zumba, and more
Culinary Workshops
- Cooking classes and group cooking sessions
Fundraising and Community Engagement
The Foundation relies on fundraising campaigns, such as the annual Smile Cookie campaign with Tim Hortons, to support its activities. Community members and local businesses are encouraged to participate by pre-ordering cookies or volunteering.
Exceptional donors and business partners help make many programs possible, ensuring funds go directly back into mental health services for the community.
Getting Involved
There are many ways to contribute to Fondation Vivre ma Santé Mentale, whether through donations, volunteering, or participating in events and workshops. Everyone’s support helps build a more compassionate and empowered community for mental health.
For more information, you can reach out via their Facebook page, email, or phone. Be part of the movement to improve mental health and spread joy in your community!